FIX DIET

Diets are often hard, little success and frustrating. Small behavior changes that limit not the joy of life, lead to the slim line, however, in the long term.
They sweat, they starve, they torment themselves: who would like to remove, must suffer. Because most diets require a high level of effort. But the successes have mostly not in the long term and the only thing that remains afterwards is the frustration – and again overweight. It therefore is better in the long run his life so imperceptibly to change, that is the joy of life and the pounds are still shrinking.

To lose only one pound of body fat, the body must burn however around 3500 kcal. This is a great deal at first glance and is about the double amount of calories that burns on a day such as a woman with sedentary activity. Who however manages to save every day at least 100 calories, can remove up to three kilos in the course of a year – without dieting, without starving to and without rigid rules. “Many small steps to achieve a good result”, emphasizes nutritional medicine Hans Hauner. If you combined some of these steps, even slightly faster leads the waistline to disappear, advises the expert of the Else Kröner Fresenius Centre for nutritional medicine at the clinic for nutritional medicine at the Klinikum rechts der ISAR in Munich.