Archive for the ‘Diet’ Category

Detox diets designed to cleanse the body of toxins acquired through exposure to processed foods and environmental pollutants. Some detox diets claim they can also help you lose weight — in a very short time. treatments vary in their prescription plans — from whole foods, focusing on nutrients including fasts that almost need a herbal supplement. A healthy diet and detoxification to a healthy diet could contribute to your overall sense of well-being and to start a program of healthy weight loss.
Some diets provide (or exclude) a particular food or type of food. Other diets are fasting or cleansing programs. Still other diets include a combination of different foods at different times.
All this is bad diet-nutrition. The No 1. rule of good diet nutrition is:
Eat a balanced diet that includes a variety of foods.
Fad Diets are Plain Unhealthy
