Aug 9
How to make exersice possible in daily life
Sports is one of the important ways in addition to nutrition and adequate rest to get the ideal body shape and healthier.
People who do exercise have lower risk of heart disease, diabetes, cancer, and also have better sleep quality. Usually for busy people, especially young executives, both men and women, the factor of time, energy, or dislike / lazy to be the main reason for not exercising.
Associate Manager Nutrifood Research Center, Romulo Agustino provides...
Aug 4
Emotions Can Sabotage Weight Loss Progress
Many people try to lose weight by choosing healthier foods and doing more exercise. But they never answer the key question: how can people with emotional eating could change their eating habits, when they have not learned other ways to overcome emotions?
According to Medical News Today, researchers in Obesity Research Center of Temple University, Philadelphia, United States, tries to find out the answer, as part of a new research on weight loss, funded by...
Aug 4
Choosing the Best Diet Methods
There are many ways to make your body slim, so how should we decide the most appropriate method of dieting?
Choosing a diet method should be started by looking into ourselves. “First is to recognize ourselves. This means being honest with our ability, because diet need a long-term progress,” says Amy Jamieson-Petonic, diet expert and spokesperson for the American Dietetic Association.fixdiet.com
Other factors that play a role in the success or failure of a diet...
Aug 4
Health Tips– Pepper, which functions to add a spicy flavor on you meal, turns out to have a beneficial side effect for your weight loss. A spicy flavor from the pepper turns out to burn calories and some fat from food.
Spicy flavor components in pepper triggers related to capsaicin, called dihydrocapsiate (DCT), which generate a sense of warmth in the body can be modified to reduce calories and burn fat.
“DCT cause an increase in burning calories,” says David Heber MD, PhD, a researcher from...
Aug 2
For a woman having a slim body is a dream. All methods are used to obtain that goal. In fact, sometimes some women don’t want to eat at all.
Many women do a strict diet to get their ideal body. But, it turns out what was expected didn’t run smoothly. The following tips maybe useful for you who want to have an ideal body:
- Avoid a strict diet to lose weight. According to the article “Medicare’s Search for Effective Obesity Treatments‘ strict diet would not work properly in losing weight.
In...
Aug 2
Drink Milk After Exercise To Burn Fat Faster
Drinking milk after weight training exercise proved to be more effective to build muscle and burn fat at the same time compared with consuming energy drinks that contain sugar.
The results are published in the Medicine and Science in Sports and Exercise journal. Several previous studies found that men who drink milk after exercising will see their muscle mass increases and fat decreases.
To determine whether the same thing also occurs in women, the research...
Aug 1
If you have diabetes then controlling what you eat is very important to your overall health and well-being, as you would potentially be very ill if you eat badly and lose control of your blood sugar. Once you have received a medical diagnosis you will more than likely be given diet plans for diabetics, which will include lots of information to get you started and point you in the right direction. Diet plans for diabetics are about getting the glucose in the body under control and keeping it that...
Jul 31
Calories in your body can be burned anytime, not only during exercising. When working or hanging with friends, without realizing the calories in the body is also reduced.
There are five easy ways to burn calories, which can be done anytime, so that the pile of calories the body can be reduced.
1. Drinking Coffee: Research showed that the levels of caffeine in coffee could increase the amount of burned calorie. You can drink hot coffee in the morning or cold coffee in the afternoon.
2. Breakfast:...
Jul 31
Running on an empty stomach turns out to be not a bad idea. Although most athletes consume food before exercise, exercising on an empty stomach can burn fat faster.
It has been stated in various research evidence. More recently, researchers from Europe found that cycling athletes who trains without eating first significantly burn more fat than the athlete who eats.
Our muscles get energy from carbohydrates, which is why most athletes like Lance Armstrong usually consume small amounts of food before...
Jul 31
The diet is known by the name of Dukan Diet and is developed by a French nutritionist, Dr. Pierre Dukan.
Dukan diet is a high protein diet, low in calories and also reduce appetite. It is aimed to make the absorption of protein in the body leads to a high caloric expenditure and allow weight loss without losing muscle strength. This program also helps maintaining weight, and did not make you gain weight if the dietary changes.
If you are interested in doing this new diet, here’s how the Dukan diet...
